Discovery Place is a nonprofit organization dedicated to helping men and their families recover from the disease of alcoholism and drug addiction. Our program’s primary focus is a compassionate and comprehensive introduction to 12 step recovery. Through the efforts of staff and recovery community volunteers, we work tirelessly to show men that sustained sobriety is possible.
10 of the Best Songs About Recovery
We need two things to help us during recovery: determination and inspiration. In no particular order, I have listed a few songs that I find inspiring when it comes to my own recovery. Whatever your demons may be – alcohol, drugs, eating disorders, sex – give this list a listen and see how it makes you feel. Hopefully, inspired.
1 – When I drink, Avett Brothers
This song is pretty straight forward, no secret what it is about. But the lyric that got me was: “Maybe I don’t have to be good but I can try to be at least a little better than I’ve been so far.”
2 – That smell, Lynyrd Skynard
These guys knew what they were talking about in “That smell”. Sex, drugs and rock and roll surrounded these guys. “Say you’ll be alright come tomorrow, but tomorrow might not be here for you.”
3 – Under the bridge, Red Hot Chili Peppers
The Red Hot Chili Peppers have always been a favorite band of mine. Their sound is just amazing and this song really spoke to my addiction – “Under the bridge downtown, I could not get enough.”
4 – Jumper, Third Eye Blind
This may be on a lot of recovery lists, but it is worth another listen. Sometimes you reach that breaking point and you need that friend to tell you to hold on a little longer. “You could cut ties with all the lies that you’ve been living in.”
5 – Somewhere I belong, Linkin Park
You are not alone in this journey, friend. “And I let it all out to find, that I’m not the only person with these things in mind.”
6 – Sober, Pink
My only girl on this list, but hey – the ladies can struggle too. “I don’t wanna be the girl who has to fill the silence. The quiet scares me ’cause it screams the truth.”
7 – Hate me, Blue October
This one will make you think of your mom. Hopefully you have got one like these guys who fights for you. “While I was busy waging wars on myself, you were trying to stop the fight.”
8 – Fine again, Seether
This one is for that bad day when you are trying so hard to stay positive. “And I am aware now of how everything’s gonna be fine, one day. Too late, I’m in hell. I am prepared now,
seems everyone’s gonna be fine, one day too late, just as well.”
9 – Drive, Incubus
I have been an Incubus fan for a long time. This song got me thru a lot of long drives, thinking about my problems. “And I can’t help but ask myself how much I’ll let the fear
take the wheel and steer.”
10 – Amazing, Aerosmith
The lyrics here really speak for themselves. “There were times in my life, when I was goin’ insane, tryin’ to walk through – the pain”
Keep on fighting, friends.
About the Author: Marie.
Marie started her journey in recovery in 2008 after graduating from college. She now writes part time and works full time as a pharmacy technician.
Toronto’s Mayor – Slick or Sick?
Toronto’s Mayor – Slick or Sick?
Those who watch Jane Velez-Mitchell know she is in recovery, and she has no bones about outing herself as an alcoholic. Indeed, Ms. Velez-Mitchell, at 18 years of continuous sobriety, is a stunning example of the positive changes that can happen for all of us when we began to learn to change our approach to life and move forward in recovery. For those who haven’t watched her, she hosts a daily news/opinion show on the HLN network where she discusses topical issues of the day. Being in recovery myself, I easily noted parallels in her thought process to things I had been taught, so I was not wholly surprised to learn she is a proponent of the 12-steps.
Today she featured a segment on Toronto’s wayward Mayor Rob Ford, who is at it again with alcohol and (my opinion) drugs. If I were to guess, I would say crack cocaine. He was raving, nearly incoherently, on and on in a fast food restraint, gesturing with the familiar thumb and little finger pointing upward, about some non-subject as he was being filmed on someone’s personal device. The rant ended up on YouTube and Velez-Mitchell and others noted his “Jamaican Style†voice. Hmmm… Drug Culture? Wonder who he’s trying to impress? He doesn’t look much like a gangsta in that suit!
Guest Deanna Jordan asked him about the accent, to which he replied, “This is how my friends talk.†If he weren’t so obviously in the public’s eye, I would call his behavior that of an adolescent. His substance abuse issues have made him a target of ridicule, as there really isn’t any way to spin his addiction problems away. He was actually planning on running again for office, trying to convince the public that he has his addictions are under control!
But I wasn’t fooled. It is indeed rare that one can just decide to “quit†an addiction that has obviously progressed to the point that he can’t always control his behavior. His downplaying of his earlier indiscretions also tell me he is deeply still in the throes of denial. If public humiliation isn’t enough to curb his actions, what is?
I had just assumed after his earlier spectacle he would quietly go to treatment to detox, salvage some of his career, and learn how to turn things around and live a healthier life. There is no shame in becoming an addict or alcoholic – many things in life influence those who end up there. The shame is that his denial is obviously still so strong that he thinks he’s in control…. He couldn’t even speak coherently! Velez-Mitchell had to use subtitles to decipher what he was actually saying. The shame is that he doesn’t know how sick he is.
Some probably shake their heads. Some may call him a laughingstock. Personally, I call it tragic. He’s garnered attention because he’s in the public eye, but we see it all the time. Some of us have lived it. Maybe backhandedly he shows us how addiction can hold one‘s rational mind hostage; an example that addiction can hit anyone – we are all vulnerable given the right set of circumstances. He’s an example of the irrational thought processes that addicts cling to in their denial. He’s an example of how we can’t see it when we are really ‘out there.’ How many of us with addicts/alcoholics in our circle of friends and family have heard the rationalizing and explaining away of bizarre behavior? How many times have we heard the slurred , “I’m fine,†while staggering or preparing to get behind the wheel?
So is the mayor’s fiasco funny? Not in the least… Instead of laughter, insults, and ire, maybe he simply needs help. It’s so hard for others who have been negatively impacted by another’s addiction to understand that they are really sick. Addiction is one area where the mind becomes hijacked by the needs of the body. The part of the brain where addiction takes hold is the survival part – the unconscious part. Not the rational decision-making part. Not the emotional part. We have some control there. It’s the fight-or-flight survival part. Where hunger and thirst pangs live. I always have thought that if you can’t will yourself to stop feeling hunger or thirst, you won’t be able to stop the compulsion to use, no matter what’s at stake. That’s why it’s always been said that willpower is of no use whatsoever in conquering an addiction. We have to learn to do the unnatural thing when we abstain. And because the disease of addiction is so difficult to deal with and understand – partially because our bodies will always remain adapted to taking in whatever it is we’re addicted to – we most often need help, sometimes a lot of help, to learn to live without it.
I’m personally glad the age of interventions is here. Because of that, many lives will be saved, and many will suffer less. Trumping one’s denial and raising the bottom is a good thing. Addiction is not a victimless crime, and those trapped there are hurting more than just themselves. Denial is a hard pill to swallow. Our systems crave what they’ve become adapted to so strongly that there usually has to be a significant negative life experience to bring someone to the doors of treatment. At least now there’s one more tool in the arsenal of helping those whose lives have morphed into seeking, using and remorse… Seeking, using, remorse…seeking, using, remorse… -A hellish mantra those suffering endure day after day. Don’t mean to imply that an addict or alcoholic’s outlandish episodes should be tolerated or sympathized with. I just mean to use Tom Ford to illustrate the sad depths this disease takes those who live it to.
Thank God there are people like Velez-Mitchell to help us see addiction in a more realistic way. We do recover. We do rebuild our lives. We do become productive members of society again. Many of us develop a strong desire to give back to our communities, to perhaps atone for all we took when we were sick. Or maybe because we learned how to find joy again in living life on life’s terms.
Let’s hope Mayor Rob Ford has some kind of intervention. Then, perhaps instead of being a target of ridicule, he can be another impact example of how we can turn our lives around into something positive.
10 Tips to Know Before Going to Rehab
Once you make the decision to enter rehab, you will be given the opportunity to un-learn old habits and begin anew in your relations with the world. Hopefully, your friends and family are going to back you up once you’ve made it through rehabilitation but the biggest responsibility belongs to you.
Rehab can be made more effective by engaging in comprehensive preparation. After all, a big-league baseball player doesn’t go up to bat without training and practice, and a professional football player always warms up before a game. They do this because they’re aware that what they are about to undertake is not easy and must be treated seriously. The same is true with your decision to enter rehab. You must take every reasonable step you can to ensure your success, because this is truly important and failure should not be an option.
So here are ten tips that will help you to prepare and give you the highest probability of being successful
1. BE HONEST WITH YOURSELF
You’re not heading off for a vacation. But one of the better points of rehab is that it can work despite your initial reluctance. You have to be there for it to work so actually going to rehab, despite rationalizations, begins the path to recovery.
2. ATTEND TO THE INCIDENTALS
Somebody has to tend to your pets while you’re gone, and hopefully friends or family will do it. However, don’t allow this to be a deal-breaker. If you can’t get someone to handle the care of your pets while you’re gone you must put them into a kennel, or hire someone. Don’t be deterred from your endeavor by mundane distractions that can be solved.
3. PUT IT DOWN NOW
Whatever habit or addiction that you are going to be addressing through rehab must stop NOW. If you go on a binge you’re only making it more difficult for your rehab to succeed.
4. PREPARE YOURSELF TO TRUST THE STAFF
They’re trained to help you to succeed and they will work hard to accomplish this while you’re there. You won’t outsmart or fool them so resign yourself to following their instructions.
5. BE REALISTIC AND DILIGENT ABOUT BILLS
The world won’t stop because you’re in rehab. Bills accumulate and must be paid so try to “pay forward†as many bills as possible. This would include utilities and membership fees. By handling these expenses ahead of time you’ll come home to a less complicated environment.
6. BE HONEST WITH YOUR EMPLOYER
Resist the temptation to say that you’re just going off on vacation because the fact is your employer may find out somewhere down the line, anyway. There are laws put in place to protect your employment when you attend a rehab facility. Being honest with your employer shows that you’re being honest with yourself.
7. DRESS FOR SUCCESS
Pack clothes that will be appropriate for outdoor activities, should the opportunity arise. Often being active during rehab is an important component of the cure.
8. BE READY TO LEAVE THE WORLD OUTSIDE
You won’t be checking your email and phone every fifteen minutes in rehab. Part of the lesson you will learn during treatment is that the world will continue to turn while you are healing. Resolve to let it turn.
9. MEDITATE
If you used to meditate a long time ago or you learned yoga during your pre-addiction days, this is an excellent time to reawaken those skills. Being able to still yourself and focus your attention on your goal will be a welcome tool to help you emerge whole and healthy.
10. REMEMBER THAT YOU’RE DOING THE RIGHT THING
There is little doubt that you will go through some emotional times, but you must persevere by reminding yourself that when you emerge from rehab, your life can once again be your own. That makes it well worth it.
Despite the apprehensions you may be feeling, this is a journey you can take and complete. Do whatever you can to put the odds of success in your favor by tending to all of the loose ends ahead of time, so that when you emerge successfully you may begin your new life.
Be diligent and succeed!
Grief and Loss
Grief and Loss in Recovery

Though life gets progressively better for those who practice recovery, that is not to say that s*** doesn’t happen. It does. Life happens. In all it’s glory, in all it’s mundane moments, in all it’s snags and surprises, and in all it’s inevitable pain, life lays itself out before us to either walk through, or maneuver around.
Loss is painful, and those of us in recovery no longer have the option of checking out into the numbing obliteration our disease offered. Losing a loved one to death brings sadness and reflection. Losing someone you love to this disease, through relapse, is that and more. Death is final. Relapse can be fatal, but it doesn’t need to be. Relapse brings the return of that clinging, desperate helplessness and fear to the addict’s loved ones, even if it’s just fleetingly. The absolute truth is that the addict needs to help himself while loved ones do their best to not enable the addict to continue killing himself.
Easy to say. Tough to do.
This week loss touched my life profoundly. A wonderful person I knew died at age 58 of liver failure brought about by his alcoholism. And his best friend, trying the hard way to remain abstinent, jumped off the deep end back into her disease. Refusing any type of help, my friend is lost to her disease, which makes her lost those who love her until she becomes ready to help herself.
Many of us have felt the pain of losing someone we cared about to this disease. Because we were able to embrace a program of recovery as an adjunct to our abstinence, we have learned to accept loss and whatever else life throws at us. We process it. We feel our grief and anger, and slowly move past it, often with the help of our sponsors, support group or loved ones.
It may be a knee-jerk, split-second thought for anyone in recovery to retreat back into escapism and numbness. That’s because we have bodies and minds that will always remember a sure-fire way to escape pain. We have a little “entitlement voice†from back in the day that surfaces when the going gets tough, reminding us that we can escape any time we want to by picking up our substance of choice. I thank the powers that be that I have enough recovery to recognize, then dismiss, the niggling of my disease. I know the price would be steep. I’ve been looking at it all week.
The price was steep for my friend who died. He had to use a cane to support his frail body. His choices about what he did with his days dwindled down to feeding his disease and spending what time he could be coherent with his family and friends. He could no longer work or get out much past his local watering hole. No more happy days filled with playing music and savoring what life had to offer. Instead, he was locked into the finality that death would come soon; he was in his last days. There was no longer even the option of sobriety. At his late stage of alcoholism, the withdrawals would have killed him. His liver was too cirrhotic to be healed. There was nothing more to be done. I’m grateful he was spared the dementia – in the old days called wet brain – that some late-stagers get. He was able to pass at home, instead of in a hospital or nursing home.
His best friend, and my friend, couldn’t grasp the disease concept, and would move into chastisement and blaming. “Why would he get that wasted every day? … why can’t he keep it together to play at the jam night?… why would he go to the bar, when he knows that is what’s killing him?â€
I would counter by reminding her that an alcoholic has little choice when in the late stage of the disease. I would tell her he was sick, not bad. I would remind her that once your liver is compromised to a certain degree, it takes a fraction of what it once did to inebriate him.
Then he died and she relapsed. I’m not sure which loss cuts deepest. The loss of one talented, kind man whose life was abbreviated by his disease, or the loss of our other friend, who has dealt with his death by laying in bed, numbing herself into oblivion with drugs and alcohol. She couldn’t even attend his funeral. I cannot do anything about either loss. My friend in her disease must hit bottom anew, while I stand at the sidelines trying desperately to not to become another enabler. Trying not to fall prey to the pleadings and manipulations. Trying to hold fast to my boundary of refusing to support her dysfunction. Trying to move through my own grieving process.
Life can be hard, but through tragedy my commitment to recovery is reinforced. I have my support group and friends to walk with me when the “trudge to happy destiny†is pretty mucked up. I’ve developed a spiritual lifestyle that ensures I am never really alone and no problem is insurmountable. Over the years I have learned coping skills that keep me from sinking into the kind of despair that held my life captive for decades. The kind of despair my friend must be feeling.
There is a solution. I hope she chooses the positive one over the inevitable one. Addiction is a fatal disease, and I know that now more than ever. My hand is outstretched when she is ready to choose life over a slow, tortuous paring of all that she holds dear. I’m grateful I was spared, and I pray she will be too.
I know that “this, too, shall pass.â€
–b lenz
Heroin Epidemic: Closer to Home
Heroin Epidemic: Closer to Home
B Lenz, Intervention Services

This is another installment on the series about the heroin epidemic in the Chicago area, including Northwest Indiana. Last article detailed how the drug makes it into the area and how it has spurned Chicago area’s gun violence. This piece takes a look at how young people get started in the first place, and how it affects the users and their families.
So we know it’s big money. But the nuts and bolts of the criminal side of addiction seems a world apart from most. That is, until it happens to your child. Or your spouse… Sister… Parent.
P.J. Newberg, a certified addictions counselor in recovery for more than 25 years, thought that it would never happen to her in the safe Indiana suburb she had chosen to raise her family. But the destructiveness of addiction slammed through her life again. Not a relapse on alcohol, but this time, in the form of her daughter’s heroin addiction. By the age of 18, six of her daughter’s friends had died by overdosing. Overdose is common with this addiction, since the quality of heroin varies from batch to batch, so the user can never be quite sure of how much of the actual drug vs. filler ingredients (cut) they get. Plus, if one has been off the drug, when they go back to using, they may not be able to tolerate the same amount they were use to using, so they accidentally overdose.
Newberg’s daughter has struggled, going through treatment and relapsing. Getting clean than relapsing, then ending up in jail. Each time new hope formed, her daughter would falter. To give voice to her struggles and call attention to the fact that heroin has indeed become a problem in her once-safe suburban area. She formed Northshore Secret Heroin Problem, a forum for spreading awareness along the Chicago north shore. In addition to her web site, she speaks at forums, and on television, and anywhere else that is about addressing the heroin epidemic.
About Northshore Secret Heroin Problem
I am the mother of a heroin-addicted teenage daughter. I am in recovery and have been for over 25 years from alcoholism. The whole reason I got involved with anything related to heroin awareness was because I saw how heroin ruined lives and tears families apart. This drug is so dangerous and has killed countless young people. By the time my daughter reached 18, she had six close friends die from heroin. That’s when I felt I needed to do something to help–anything. So I thought if I could just get the word out about how dangerous the drug is, how available and how cheap the drug is, to help anyone–it would be worth it. Now a not for profit organization.
