Individuals need to know how to manage their process addiction whether it is addressing an eating disorder or putting electronic games and devices before anything or anybody in their lives. Relapse prevention is a key for those individuals who suffer from any addictive disorders. These cravings are no different from any other cravings and are very unhealthy requiring psychological intervention. They often drive the individual to relapse into old habits. With this in mind, it is necessary to the individual to learn what process addiction truly is in order to effectively cope with their addictive behavior. Learning to manage everyday stresses will help the individual successfully beat this addictive illness. It is imperative for the individual to change his or her lifestyle, work on their self-confidence in order to gain control over their addiction. A key component is the support of family and friends during times of crisis. A support group is also important where other participants can relate to the issues the individual is trying to gain control of with process addiction. Having a readily available list of friends and family to call on at any time for support is highly recommended.
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Finding other outside interests will help the individual become better with their addiction and help gain control over his or her life. Maintenance and Relapse Prevention are both keys to success and must work together for the individual to successfully maintain a process addiction-free life. It is important to the individual to work with their counselor or therapist to create a written plan that will include various triggers that could lead to a relapse. With a plan on how to cope with those triggers when they occur that will help the individual avoid a relapse. This is especially true during the holidays. For the individual to process addiction triggers and develop a solid foundation is critical in the recovery process.
Here are a few ideas to help control process addiction behavior whether addicted to gambling, eating disorders, shopping, or any other compulsive behavior that results in overpowering and uncontrollable behavior with negative results. Spend quality time with family and friends and participate in an enjoyable excursion. If you donâ€™t have a pet think about getting one they love unconditionally and make great companions. Find a tranquil place for reflection and renewal, and visit it repeatedly. If unemployed find a job. Staying busy will help keep loneliness and boredom at bay. These are key factors to help individuals who suffer from process addiction. It is important to make life-changing choices in order to gain control of addictive behavior and take control of one’s life.
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Addiction overview to maintain a healthy lifestyle one should begin by setting reachable goals, eat healthily, exercise and work daily on becoming a healthier and happier person. Adopt healthy leisure-time activities to replace unhealthy behavior patterns to reach your goals for a successful outcome. The degree of dependence is key to the treatment methods needed for the individual to maintain his or her recovery, and to do so long term. Whatever the addictive behavior treatment is needed to completely abstain in that behavior. It is important to remember that recovery from addictive behaviors is a lifetime commitment, which may include medication and other therapeutic techniques.