Eminem Exercised to Overcome Addiction and Move Forward With His Life

In addiction, one of the tips given to maintain a healthy, sober lifestyle is to find a hobby that peaks for interest. You may ask why? Finding a hobby will give you purpose and excitement to wake up and complete or engage in that hobby, instead of resorting to drugs, alcohol, or whatever your choice of addiction was. For example, Eminem exercised to overcome addiction to painkillers. You may ask why he chose exercise as a hobby to forget about his addiction? The answer is simple. He wanted to get in shape and live a healthy life physically and mentally.

Eminem exercised to overcome addiction and replace his unhealthy choices for healthy ones. He claimed he would take so many painkillers, that he would need to eat a lot of food to keep from getting stomach aches and even holes in his stomach. Eminem claimed he was around 230 pounds and wanted to lose that weight and have an all around better lifestyle. Eminem told “Men’s Journal”, “It gave me a natural endorphin high, but it also helped me sleep, so it was perfect.” He continued, “It’s easy to understand how people replace addiction with exercise.” Eminem turned to doing something that gave him a natural high, made him lose weight, and made him sleep better at night. Who does want that?

While Eminem exercised to overcome addiction, he was just replacing one addiction for another. He replace painkillers with running and counting calories. This method caught up to him when he injured himself from running too much. He then realized that everything needs to be done in a healthy moderation. You cannot run 16 to 20 miles per day, everyday and not expect to get injured. You need to practice moderation, which can be difficult for an addict. He started using workout DVDs to help him keep a healthy pace as well as motivation. This method helped him to lose around 80 pounds in a healthy manner.

While not everyone will try to exercising, it is important to find something that gives you goals that can be realistically met and achieved. This will help your mental state of mind and allow you to move forward without feeling defeated. Eminem exercised to overcome addiction on his own, but involving other people may be what you need. For Eminem, all he needed was the motivation of the person on the DVD, but this method does not work for some people. If you are having trouble with this, ask a friend to go for a walk or run. Having a person next to you doing the same thing can help tremendously. Joining a gym can also help. Nowadays there are many gyms that specialized in many different activities and classes. For example, you can join a hiking group, a Pilates class, a yoga class, or many other options. The point is, do not give up after one try. Find what works for you and stick with it.

http://www.businessinsider.com/eminem-used-exercise-to-overcome-a-drug-addiction-2015-8